上海翻譯公司“回家”作為一月份的主題，可以說(shuō)是當(dāng)之無(wú)愧。且不說(shuō)，月底的除夕和春節(jié)，單單是為期一個(gè)月的搶票大戰(zhàn)，就使得很多人早早進(jìn)入回家的備戰(zhàn)之中。正規(guī)翻譯公司唐能了解到，隨著回家日期的臨近，返城高峰票的售罄，人們搶票的情緒開始下降，而完成工作按時(shí)回家又開始成為了一月份的新目標(biāo)。

　　雖然回家是高興的，但是工作的時(shí)候，我們還是要“量力而行”，盡量少加班，要充滿斗志健健康康的回家。那么，在這繁忙的城市生活中，我們應(yīng)該怎么做才能盡可能的保證健康呢?唐能告訴你：

　　Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

　　健康的重要性對(duì)比于財(cái)富和智慧，可以說(shuō)是有過(guò)之而無(wú)不及。健康的身體可以使我們享受生活在工作上收獲預(yù)期的效果。相反地，亞健康則會(huì)迫使我們遠(yuǎn)離我們周圍的興趣，很多人都關(guān)心不用藥應(yīng)該怎么保持健康，當(dāng)我們考慮到這一點(diǎn)的時(shí)候，我們需要在腦中注入這些基本的原則，

　　Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we had better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　In conclusion, if we stick to things according to the aspects mentioned above, we`ll lead a healthy life and become as fit as a fiddle.

　　首先，多吃水果和蔬菜是很有必要的，因?yàn)榭梢匝a(bǔ)充維生素，并促進(jìn)我們的消化。其次，我們也要有搭配均衡的食譜和規(guī)律的飲食習(xí)慣。恰當(dāng)?shù)臓I(yíng)養(yǎng)補(bǔ)充很重要，為此，我們要避免過(guò)多的糖分的肉類的攝入,不過(guò)要補(bǔ)充足夠的蛋白質(zhì)。第三點(diǎn)，每天鍛煉也是很重要的，尤其是規(guī)律的鍛煉可以使我們變得更強(qiáng)壯。除此外，因?yàn)檎展ぷ鲿?huì)毀壞我們的健康，使我們?nèi)菀椎貌?，所以，我們較合適的是減少高壓力的工作。后，少接觸演酒這類毀健康的東西。

　　上海翻譯機(jī)構(gòu)正規(guī)翻譯公司唐能認(rèn)為，總之，堅(jiān)持以上的守則，我們就可以有健康的生活，變得神采奕奕。